Mung bean sprouts sprouted with soybean sprouts, dequay recipe High content of moisture and dietary fiber gives satiety but calories

2019-12-05 10:31:08

The host is full of moisture and dietary fiber, giving a feeling of satiety, but the calories are low.

Depending on the recipe, you can leave or remove the head of the host.

After receiving clean water in a container, rinse the bean sprouts and remove the peeled host hair, hollow stems and fine roots.

After that, wash thoroughly with running water and pour water on a sieve.

Host sprouts are rich in iron and carotene components to enhance the hematopoietic action, to prevent anemia and to promote development.

It is a representative detoxification food that reduces the amount of cadmium in the body, which is caused by pollutants such as automobile exhaust or tobacco smoke, and promotes diuretic action so that urine comes out well, which may be good when the kidney function is poor or the body is swollen.

As with bean sprouts, it contains aspartic acid, which helps to relieve hangovers, and the cold nature of the host keeps the heat down.

It can be used for various recipes and dishes.

Baek Jong-won's recipes are known for their use in Japanese ramen / rice noodles, as well as various cold vegetable ingredients, tofu mung bean sprout salad, tangpyeong vegetable, mung bean sprouts, and marbled mung bean sprouts.