Magnesium food, nutritional supplements and other chemical excipients

2019-12-05 09:31:15

If you run out of magnesium, you'll notice a lot of eye strain.

In addition, muscle spasms, urinary incontinence, ulcerative colitis, irritable bowel syndrome, cardiovascular disease is so important that no part of our body is not involved.

Although magnesium may be beneficial for your symptoms, it's good to take magnesium, but don't forget to improve it with regular, healthy eating.

There are three ways to choose nutrition.

First, avoid nutritional supplements with added chemical excipients.

Chemical excipients are ingredients used to reduce the appearance and cost of pellets when the powder is formulated into pills or capsules.

Silicon dioxide, magnesium stearate, HPMC, etc. are representative of silicon dioxide, which is a component such as white steaming desiccant for disposable steaming, and chemical excipients are also used in various materials such as shampoo, rinse raw material, ceramics, etc. as well as food.

As you can see from the use tax, it's only a simple chemical ingredient that doesn't help nutrition.

Second, avoid synthetic additives.

Synthetic additives refer to synthetic sweeteners that taste the product, synthetic pigments that give color, and synthetic flavors that smell. These are also classified as chemical ingredients and should be avoided because they are irrelevant to nutrition and can adversely affect the human body if consumed continuously.

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Recently, as more and more consumers want to stay away from chemicals, there are products that do not contain chemicals to meet consumer needs, but it is still used in many products.

Finally, avoid regular vitamins.

Finally, if you check the nutritional value of the product, you can buy a good magnesium nutrient.

If only the simple ingredient name or chemical name such as magnesium or magnesium oxide is written in the raw material name and content, it is a general vitamin made artificially, so you should choose a product with natural ingredient and nutrition name like rice magnesium (magnesium).

Efficacy is effective for constipation, improve indigestion, arrhythmia, prevent hearing damage, metabolic syndrome and osteoporosis.

If you are deficient in magnesium, you may have to suspect magnesium deficiency if you feel extremely anxious, your heart beating too fast, or your breathing periodically becomes steep for no reason.