Kale Efficacy and Side Effects Storage temperature is 0 5 ℃.

2019-12-05 02:11:10

To clean your kale, wash it under running water to remove it.

The storage temperature is 0 ~ 5 ℃, and the storage date is 5 days.

Storage should be wrapped in newspapers and stored in the refrigerator fresh room and eat as soon as possible.

If you keep frozen, it is wilted, so take it as soon as possible.

The food is rich and nutritious enough to have kale days in the United States and Canada.

Kale's benefits are rich in fiber and low in calories, which helps in dieting, and also has excellent anti-cancer effects.

However, there is a component called thiocyanate, which can cause gastrointestinal disorders when eaten on an empty stomach.

It is mainly used for salads, ssam vegetables, green juice, juice, and shredded greens.

If you eat kale as a salad, you can get both nutrients and flavor by eating sweet potatoes together.

Slightly boiled kale is based on sesame oil, chopped garlic, red chilli pepper, and soy sauce.

Green juice is mainly used for green leaves and thick stems.

When you make juice with large leafy kale, you can cut the leaves only because the leaf stand is strong and thick.

You can also reduce the loss of vitamin C by adding vinegar or lemon when making green juice.

Kale can be eaten in a variety of dishes.

It is mainly used as a ssam vegetable, salad, herbs and green juice.

For green juices, the leaves are large and thick, but the soft young leaves are used for ssam and salad.

Poach it slightly and eat it with herbs.