‘Artichoke Care’ leaves and roots contain a lot of thinning ingredients

2019-09-22 00:42:13

Artichoke leaves and roots contain a large amount of thinning ingredients, which promote bile secretion.

It is also used to treat weak digestive organs.

Although it is eaten raw, there is also a way to consume powdered powder.

You can also eat artichoke with warm tea for breakfast and dinner with powdered powder.

The recommended amount of artichoke powder is about 2 to 3 grams per day, or about 1 to 2 teaspoons.

Likewise, no matter how much powder is contained in the artichoke, so overdose may cause abdominal bloating or headache symptoms.

To clean, remove the thorns of the artichoke with scissors.

Cut the trimmed artichoke in half, put it in a saucepan and add a tablespoon of vinegar and boil it for 5 minutes.

Boil the artichoke in cold water and remove all the hair to make up the rest.

Trimmed artichokes only eat the parts that support the buds.

You can eat in a variety of ways.

Roasted artichoke garlic, artichoke mushroom salad, artichoke rice, artichoke yogurt, etc., and cook it to your liking is a good way to eat artichoke.