<The Secret of Birth, Old Age, Illness, and Death> Too much is poisonous!

2024-07-03 22:41:03

‘Exercise overuse syndrome’

Recently, the number of people exercising for health has been increasing.

Syndrome in which fractures and ligaments are damaged due to excessive exercise without adequate rest is also increasing.

Even for people who are healthier than anyone else, proper exercise posture and rest are essential.

In particular, soccer is a sport that people participate in without fail from their college days until now when they are working.

However, the moment we recognize that the pain experienced while exercising and the limitations of the body must be overcome, exercise becomes a factor that makes our body sick rather than making it healthy.


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