Large Mart Holiday Home Plus Holiday is mainly the second and fourth Sunday of every month.
Lotte Mart's holidays are mainly the second and fourth Sunday of each month.
However, it is accurate to look at the Lotte Mart homepage because it varies from branch to branch.
Lotte Mart can be found at the homepage> Find a branch> Sales and closed stores.
Homeplus holidays vary from branch to branch, but usually on the second and fourth Sunday of each month.
Since there is a difference between each branch, you should find it on the Home Plus homepage.
You can find it in the notice section on the Home Plus homepage.
It is usually the second Sunday of every month and the fourth Sunday of every month.
There may be differences between the branches, so you can find it on the E-Mart website> Holiday Guide.
Closed days vary by location and location.
On the second and fourth Sundays of each month, mandatory holidays are held.
There may be differences between locations, so be sure to check the Costco website.
You can find it on the Costco homepage> Find a store.
According to the regulations of the local government, the mandatory holidays are designated within the limits of business hours between 0 am and 8 am and within 2 days of each month.
It is mandatory to limit business hours and close twice a month.
Since the opening hours of large marts are different for each large mart and branch, it is precise to find them on the homepage of the large mart.
2019-12-05 11:31:20
Study in Canada and Vancouver is the most comprehensive program for international students who want to study English for years.
Canada is eye-catching because it offers affordable fees for the most diverse courses for international students who want to study English for years.
The same language course, ESL as well as detailed business courses such as marketing and consumer analysis, as well as courses related to art such as filming and art, interview skills and interviewing courses for candidates, conversation-based speaking courses,
There are a number of courses that you can choose to meet your goals and levels, including IELTS, Cambridge FCE, and CAE preparation courses.
The most important thing is whether a language school is cheaper than the US next door, well-programmed and well-equipped, and you can live and talk with native native speakers in Canada to improve your English.
to be.
Canadian internship courses are legally available for part-time jobs, depending on the length of enrollment.
The fastest and most accurate way for foreigners who come to learn Korean is to learn Korean, as they should learn and hang out with Koreans, and they need to spend more time with Canadians in order to learn English more effectively.
This is possible.
The main reasons for choosing a Canadian language course are standard English, low cost relative to English, clean surroundings and security.
In fact, Canada is the only country with four important aspects of language study.
Because it is a country that uses standard English, Canada is a country that goes to a lot of training in Korea as well as other non-English speaking countries.
2019-12-05 11:11:22
Mung bean sprouts sprouted with soybean sprouts, dequay recipe High content of moisture and dietary fiber gives satiety but calories
The host is full of moisture and dietary fiber, giving a feeling of satiety, but the calories are low.
Depending on the recipe, you can leave or remove the head of the host.
After receiving clean water in a container, rinse the bean sprouts and remove the peeled host hair, hollow stems and fine roots.
After that, wash thoroughly with running water and pour water on a sieve.
Host sprouts are rich in iron and carotene components to enhance the hematopoietic action, to prevent anemia and to promote development.
It is a representative detoxification food that reduces the amount of cadmium in the body, which is caused by pollutants such as automobile exhaust or tobacco smoke, and promotes diuretic action so that urine comes out well, which may be good when the kidney function is poor or the body is swollen.
As with bean sprouts, it contains aspartic acid, which helps to relieve hangovers, and the cold nature of the host keeps the heat down.
It can be used for various recipes and dishes.
Baek Jong-won's recipes are known for their use in Japanese ramen / rice noodles, as well as various cold vegetable ingredients, tofu mung bean sprout salad, tangpyeong vegetable, mung bean sprouts, and marbled mung bean sprouts.
2019-12-05 10:31:08
Hyperlipidemia Omega 3, Krill Oil Omega 3 extracted from krill oil lowers LDL cholesterol levels
Hyperlipidemia omega 3 and krill oil is said to be good.
However, patients with hyperlipidemia may worsen, so if you have severe symptoms, avoid omega-3 intake.
However, omega 3 extracted from krill oil lowers LDL cholesterol levels, which may help to treat dyslipidemia (hyperlipidemia) to some extent.
Hyperlipidemia prevention can lower cholesterol to desirable levels by changing lifestyles.
Sometimes you need to take medicines as well as diet and lifestyle changes.
It is important to eat low-fat, low-cholesterol-healthy foods and develop regular exercise habits.
You should exercise at least 3 hours a week for at least 1 hour.
You will only need to take lipid-lowering drugs, and if you are over 20 years old, you will have a lipid test every five years.
Hyperlipidemia is diagnosed as hyperlipidemia by fasting blood collection after fasting 200 mg / dL of total cholesterol, 150 mg / dL of triglycerides, or 130 mg / dL of LDL cholesterol.
Your diet should be less than 30% of your total calories per day.
Cholesterol should also be limited to 300 mg per day.
Dairy products and meat products should be selected for low fat products, and meat should be lean meat free from visible oil.
Foods that are bad for hyperlipidemia should be avoided with high cholesterol, egg yolks, and animal liver and meat oil, ramen, margarine, ice cream, salted fish, and pickles.
Good foods for hyperlipidemia include brown rice, quinoa, sweet potatoes, onions, nuts, seaweed, strawberries, and turmeric.
What is the cause?
The causes of hyperlipidemia can be divided into primary and secondary.
Primary causes include genetic factors, sex and age, diet, obesity, and lack of exercise. Secondary causes are indirectly induced by disease, pregnancy, and medication.
Hyperlipidemia (dyslipidemia) is difficult to detect because there are few early symptoms.
If you have symptoms of hyperlipidemia, it should be considered that complications such as cardiovascular disease or cerebrovascular disease have already occurred due to dyslipidemia.
It is essential to take medicine as a treatment.
However, hyperlipidemia should be taken for a long time.
Drugs used in the treatment of hyperlipidemia drugs are very safe, but most of them appear in the early stages of taking medicine due to their side effects.
Most statins are used primarily. Statin medication is ingested and should be discussed with your doctor if you experience symptoms such as muscle pain, elevated blood sugar, or fatigue.
Hyperlipidemia medications do not become toxic after long use and do not develop resistance.
2019-12-05 10:11:08
Magnesium food, nutritional supplements and other chemical excipients
If you run out of magnesium, you'll notice a lot of eye strain.
In addition, muscle spasms, urinary incontinence, ulcerative colitis, irritable bowel syndrome, cardiovascular disease is so important that no part of our body is not involved.
Although magnesium may be beneficial for your symptoms, it's good to take magnesium, but don't forget to improve it with regular, healthy eating.
There are three ways to choose nutrition.
First, avoid nutritional supplements with added chemical excipients.
Chemical excipients are ingredients used to reduce the appearance and cost of pellets when the powder is formulated into pills or capsules.
Silicon dioxide, magnesium stearate, HPMC, etc. are representative of silicon dioxide, which is a component such as white steaming desiccant for disposable steaming, and chemical excipients are also used in various materials such as shampoo, rinse raw material, ceramics, etc. as well as food.
As you can see from the use tax, it's only a simple chemical ingredient that doesn't help nutrition.
Second, avoid synthetic additives.
Synthetic additives refer to synthetic sweeteners that taste the product, synthetic pigments that give color, and synthetic flavors that smell. These are also classified as chemical ingredients and should be avoided because they are irrelevant to nutrition and can adversely affect the human body if consumed continuously.
do.
Recently, as more and more consumers want to stay away from chemicals, there are products that do not contain chemicals to meet consumer needs, but it is still used in many products.
Finally, avoid regular vitamins.
Finally, if you check the nutritional value of the product, you can buy a good magnesium nutrient.
If only the simple ingredient name or chemical name such as magnesium or magnesium oxide is written in the raw material name and content, it is a general vitamin made artificially, so you should choose a product with natural ingredient and nutrition name like rice magnesium (magnesium).
Efficacy is effective for constipation, improve indigestion, arrhythmia, prevent hearing damage, metabolic syndrome and osteoporosis.
If you are deficient in magnesium, you may have to suspect magnesium deficiency if you feel extremely anxious, your heart beating too fast, or your breathing periodically becomes steep for no reason.
2019-12-05 09:31:15
Aronia diet and skin care seedlings are 1 year birth 1,000 won 3 year birth 3,000 won
Aaronia is effective in diet and skin care.
You can also make a Aaronia shake.
The most common way to care for your skin with Aaronia is by pack.
Mix Aaronia powder, Aaronia juice, Yogurt and oil to complete the Aaronia Pack.
Apply the finished Aaronia Pack to your face and clean your face after 20 minutes.
Seedling prices are not as expensive as 1,000 won for 1 year, 3,000 won for 3 years, and 10,000 won for 4 years.
You can also find many Aaronia from home shopping.
Although Aaronia may be good for Saint Aaronia, Frozen Aaronia may also be effective.
The taste is sweet and sour and the end taste is light.
There are many ways to eat Aaronia.
It can be eaten as raw fruit or Aaronia juice, Aaronia juice, Aaronia powder, or Aaronia powder.
Aaronia powder dosage is to keep the recommended daily intake and mix it with water or milk, soy milk or yogurt.
With the increasing popularity of Aaronia, more and more people are looking for Aaronia tombs, frozen Aaronia and Saint Aaronia in home shopping.
Aaronia seedlings are often 1 to 3 years old and are not very expensive.
Generally, the price of Aaronia seedlings is less than 10,000 won.
The taste is sweet and sour.
There are many ways to eat Aaronia.
It can be eaten as Aaronia juice, Aaronia juice, Aaronia powder, etc.
Aronia powder can be eaten in water, milk, yogurt, etc.
If you're worried about the astringent taste of the tip, add honey to make it taste better.
2019-12-05 09:11:08
Human Theater, Simsimsimgol Goat Farm of Gyeongbuk Nutrition! "My husband is Muhammad Park" Part 4
2019-12-05 08:31:16
Sprout barley powder color, Jeju, recommends clearing blood
Sprout barley refers to the young shoots of barley and is a popular health food.
Sprout barley has the effect of neutralizing acid in the body, and it is high in policosanol, which lowers bad cholesterol and clears blood.
The side effect of Sprout barley may be diarrhea, abdominal pain and allergies if consumed in excess.
It is also effective for diet.
Bupon barley, a type of polyphenol, called saponarin, is good for diet because it helps to improve liver function and helps to prevent obesity by increasing detoxification ability.
There are two colors.
It is green and yellowish in color.
The green product is made by grinding only leaves, and the yellowed product is made by grinding whole root.
But green powdered powder is better for you.
Sprout barley powder is also produced and recommended in Jeju Island.
It is best to eat as a sprout barley powder organic product.
There are a variety of bud barley powder products on the market, so check the ingredients carefully.
Sprout barley powder is usually eaten according to one's preference such as milk or water.
Sprout barley is weak in heat, so it is better to eat it in lukewarm or cold water.
Detox juice can be eaten.
It is green and yellowish in colour.
Usually greening is not sprouting, so close to the green light.
It is a product that is yellow powdered to the root, and it is cheaper than the product with green color.
Sprout barley powder, which grows on the clean island of Jeju, is also highly recommended.
2019-12-05 08:11:09
Hepatitis B Virus Infection and Hepatitis C Virus Infection
The causes of liver cancer include hepatitis B virus infection and hepatitis C virus infection.
In addition, chronic liver disease, aflatoxin intake of carcinogens, alcohol, smoking, obesity, and the like.
It is called the 'silent organ'.
This is true even in the case of liver cancer, so there are few symptoms at first and then appear slowly.
Therefore, when symptoms are obvious, most of them are already advanced.
It serves to protect our bodies from harmful substances from outside.
It plays a role in carbohydrate metabolism, amino acid and protein metabolism, fat metabolism, vitamin, mineral and hormone metabolism, and detoxification and blood volume control.
Liver cancer prophylaxis can be prevented by vaccination in newborns in case of hepatitis B virus infection, and there is no preventive vaccine yet in case of hepatitis C virus.
Because of the blood infection, illegal medical procedures, unsanitary piercings, and tattoos should be avoided.
Excessive drinking and unbalanced lifestyles can be affected.
One of the things that patients with liver cancer treatment want to know about is "good liver."
Liver cancer is not caused by food, nor is it cured by changing food.
Concentrated eating of certain foods does not help treat cancer.
Considering the patient's digestive capacity, it is important to eat nutrients such as carbohydrates and proteins evenly and to eat plenty of fresh vegetables and fruits.
2019-12-05 07:31:19
Even if you have menstrual cramps or uterine conditions
Menstrual pain is aggravated only if the uterus is not properly developed or if hormones are released too much.
Poor blood circulation or a lot of stress can cause severe cramps.
Or menstrual pain can be severe when you have a uterine disease.
Symptoms of dysmenorrhea are usually squeezing pains just above the pelvic bone in the lower abdomen.
Symptoms may occur several hours before or shortly after menstruation and last for about two to three days.
In time, the pelvis is said to open up the waste that builds up in your body.
At this time, if the pelvis does not function properly, the gap between the pelvic door, like a squeaky door, does not gently relax the fascia around the natural discharge and cause extreme pain.
Periodic pain associated with the menstrual cycle.
Most women who have menstruation are common enough to complain of dysmenorrhea.
It can range from pain in discomfort to pain, such as squeezing or pulling.
If you're too severe, take painkillers to your standard, and keep your abdomen, lower back and lower body warm.
In addition, improving your daily habits and managing your eating habits, lifestyle patterns, and stress can also help improve your cramps.
2019-12-05 07:11:15
The maximum amount of exemption from inheritance tax, inheritance tax deduction, and exemption is 550 million won if there is no spouse.
The inheritance tax exemption limit is 500 million won for the heirs without a spouse, 700 million won for a spouse alone, and 1 billion won for a spouse and other heirs.
If the inherited amount is less than a certain amount, an inheritance deduction applies.
Inheritance tax reduction methods include paying hospital fees for tax saving, tax savings through the deduction of a spouse's inheritance, and preparing for inheritance taxes through insurance.
It is also important to give a distributed donor once every 10 years.
The gift tax exemption limit is 50 million won except for spouses, family members 50 million won, and other 10 million won.
Donation tax taxation methods include a 10-year deduction of donation property, which is divided into 10-year grants, or a skipping generation that skips child generation and gives to grandchildren.
In this case, however, it is not illegal to pay a 30% tax penalty.
The calculation method is based on the inherited taxable value after deducting non-taxable and taxable non-taxable income from total inherited property value, subtracting utility bills, funeral expenses, and liabilities, and then adding the pre-assigned property value.
The deduction of inheritance deductions and appraisal fees is the tax base.
Inheritance Tax Inheritance ranks are first-class descendants and spouses, second-order immediate spouses and spouses, third-ranked siblings, and fourth-ranked collaterals within four villages.
The Inheritance Tax Calculator is available on the Internet.
To calculate the gift tax, you can use the gift tax automatic calculator on the detail page after clicking mock calculation on the home tax main page of the National Tax Service.
Taxes imposed on property transferred free of charge by death.
Inheritance tax returns and reporting methods are available at IRS Hometex.
Inheritance tax is a one-time payment principle, but if it is a requirement, installment or annual payment is possible.
Cash payment is the principle, but credit cards can also be used.
Required documents for the inheritance tax shall include the standard for taxation of inheritance tax and self-payment statement, the statement of inheritance and its evaluation statement, the certificate of family relations, the documents for funeral expenses and debt inspection, the documents for proof of expenses, etc.
Within six months from the end of the month.
You can deduct 7% of the tax you owe.
Gift tax returns can also be made at the IRS Home Tax.
The gift tax filing deadline must be no later than three months after the end of the month in which the property is bestowed.
The gift tax deduction can be deducted as the greater of the combined deduction and 500 million won if inheritance begins due to the death of a resident.
It is applied separately from the spouse's inheritance deduction.
The gift tax shall be reported and paid by the recipient to the tax office of the jurisdiction of the recipient of the gift within three months of the end of the month in which the donation date falls.
If you report within this period, you can deduct 10% of your tax.
Like the gift tax, the inheritance tax deduction can be deducted from the sum of 200 million basic deductions and other deductions, or the larger of 500 million won.
The inheritance tax is paid on a date and time basis, divided into two installments, and paid annually.
Collective deduction is intended to minimize the inheritance tax in order to allow the heirs to live a stable life after the death of the heir, taking into account the various circumstances of the heirs.
The inheritance tax deduction is a benefit that can be deducted from the sum of the basic deduction (200 million) and other human deductions, and the larger of 500 million won.
In principle, the payment of inheritance tax is a one-time payment. However, if certain requirements are established to facilitate inheritance protection and tax obligations by distributing the heavy burden of payment due to one-time payment, partial payment is possible.
It is installment payment that is divided in two times, and annual payment is divided in long term.
2019-12-05 06:31:16
In-flight carry-on items In-flight baggage regulations means items that can be carried and carried on board.
In-flight baggage refers to items that can be carried and carried on board.
Examples include cameras, laptops, and in-flight carriers.
In-flight baggage regulations are 55x40x25cm in size for Asiana Airlines.
The weight is usually specified within 10kg.
As baggage regulations vary by airline and seat class, it is necessary to check the airline's website for details.
In-flight items for international flights and in-flight items for domestic flights include ▷ Liquids (less than 100ml), Gels ▷ 2 or more lighters ▷ Wet wipes ▷ About (less than 100ml) ▷ Selfie sticks and tripods ▷ Scissors (less than 6cm length)
Available) ▷ sports equipment ▷ tools ▷ tent peck ▷ explosive and flammable materials.
Prohibited carry-on items and international flight-in-prohibited items are liquids or gels exceeding 100m, many lighters, wet wipes, medicines of 100ml or less (if you are a patient and need to take them as a procedure certificate), selfie sticks, tripods, scissors, sports
Equipment, tools, tent packs, explosive and flammable materials.
▷ Explosive, flammable, toxic substances ▷ Firearms ▷ Sporting goods (No air should be injected in case of ball) ▷ Spears and swords ▷ Martial arts equipment ▷ Tools ▷ More than 100ml liquid.
Batteries and portable batteries can be carried on board.
It does not exceed 160 kw.
An item carried directly on board an aircraft.
This could be a lightweight hand bag, a laptop bag or an in-flight carrier.
In-flight baggage regulations are 55x40x20cm based on Korean Air, the sum of three sides is 115cm or less and the weight is less than 12kg.
It's a good idea to check the airline's homepage as it varies by airline or class of flight.
2019-12-05 06:11:14
Broccoli sprout powder sprouts and organic sulforaphane help to boost immunity and anticancer effects
Broccoli sprout powder efficacy is the same as broccoli.
Sulforaphane helps to boost immunity and anti-cancer effects, and also shows broccoli sprout powder efficacy in improving cognitive function.
Broccoli sprout powder side effects can cause symptoms such as gastric bloating, diarrhea and constipation if the broccoli sprout is ingested beyond the recommended daily intake.
Broccoli sprout powder should be eaten 1 ~ 2g per day, which is effective for diet.
Broccoli can be washed and eaten with broccoli poached.
Broccoli sprout powder can be eaten without heating to increase its efficacy.
You can drink broccoli sprouts by adding 1g of broccoli sprout powder to 2 cups of water.
In addition, soy milk or milk can be added to broccoli sprout juice.
Young shoots concentrate more than the average broccoli.
Broccoli sprouts are young shoots that are few days after seed germination.
Broccoli sprout powder is made by grinding broccoli sprouts.
Organic sprout broccoli is better.
It is also important to look for broccoli sprout powder products as organic.
Broccoli Seeds are young shoots 3 to 4 days after germination.
Broccoli sprout powder is made of finely ground broccoli sprouts.
The nutrients of organic sprout broccoli are known to be at least 20 times more abundant than plants grown for two to three months.
When choosing a product, check out the organic ingredients of broccoli sprout powder.
As it is known to be good for the body, a growing number of people grow their own broccoli sprouts.
Broccoli sprouts are easy to grow at home and should be placed in a sunny place when roots begin to emerge.
Put the organic broccoli sprout seeds in a pot and put them in a shaded area and water them twice a day.
After the shoots grow, move them to a sunny place.
Broccoli sprout powder is sold online at online stores.
2019-12-05 05:31:10
![[2019 MAMA] BTS JIMIN, Wildst No. 1 in Monster Performance](http://kroamer.com/upload/trending/art_15754855138637_ef7bde.jpg)
[2019 MAMA] BTS JIMIN, Wildst No. 1 in Monster Performance "No such high-quality tension in history"
2019-12-05 05:11:09
British famous illustrator, BTS JIMIN youth comics topic
2019-12-05 04:31:09
