Gong Hyojin radiates a lovely smile
2019-12-11 10:31:11
Menstrual pain premenstrual syndrome and good food pelvis
Menstrual pain varies from person to person.
Some people do not feel uncomfortable, but some people feel that their daily life is painful.
If you're too severe, take painkillers to your standard, and keep your abdomen, lower back and lower body warm.
In addition, improving your daily habits and managing your eating habits, lifestyle patterns, and stress can also help improve your cramps.
When the menstrual period is reached, the pelvis is opened to release the waste accumulated in the body.
At this time, if the pelvis does not function properly, the gap between the pelvic door, like a squeaky door, does not gently relax the fascia around the natural discharge and cause extreme pain.
Frequent use of pain medications can increase resistance and halve the effect.
If you want to take medicine, you should go to a pharmacy and buy a painkiller for pain relief.
After taking tea or warm milk, you can relieve the pain.
In general, many women take painkillers.
There are many different types of painkillers on the market.
These drugs have no side effects and only relieve symptoms.
Medication, steaming or half-bathing can also help relieve menstrual cramps.
2019-12-11 10:11:18
Saint Laurent (Saint Laurent) pick ★, BTS nobleman "Jimin" ... Jimin's brand value is endless UP ↑
2019-12-11 09:31:10
Chaga origin, domestic and Russian origin, good origin is Russia, chaga itself is very cold
Chaga is native to Russia, and chaga grows on birch trees in very cold regions.
Domestic chaga is produced in very small quantities.
Choosing good chaga is important.
Russian chaga is recommended rather than domestic chaga, and nationally certified products should be selected from Russia.
It is a parasitic mushroom on trees such as birch, and looks like burnt charcoal.
The benefits of chaga are that beta-carotene and vitamin A are good for healing atopy and lower bad cholesterol.
It can prevent adult disease and cardiovascular disease.
Chaga side effects can cause diarrhea and abdominal pain due to the rich dietary fiber.
Shelf life is 2 ~ 3 years when stored in airtight sealed place in a cool place.
If you do not manage chaga, care should be taken because chaga may oxidize and disappear.
Chaga mushrooms should be stored at room temperature and away from direct sunlight.
At this time, a sealed container may be used.
Originated from Russia, imports are difficult because Russian products are managed by the state.
Chaga is produced in Korea, but domestic chaga is very small compared to Russia.
The best way to pick a good chaga is to have a darker, shiny, deeper crevice and dry chaga.
Chaga tea is also effective.
To make chaga tea, boil the water and add chaga mushroom powder or tea bag to the boiled water.
After that, drink the finished chaga tea.
2019-12-11 09:11:16
KBS 2TV Lee Seung-hyun-Gang Seung-hwa Announcer Live Broadcast Good morning, Hwacheon Mountain Trout Festival!
Etc broadcast information!
2019-12-11 08:31:09
How to eat Ogapi fruit is not enzyme or decoction
Ogapi can be eaten as a pill, tea, alcohol, white rice, etc.
Used as a herbal medicine.
It is better to eat enzymes or alcohol than to eat it with hot compress.
Ogapi liquor is filled by filling two-thirds of the ogapi in a glass bottle, and then squeezing the fruit liquor soju and aging for six months.
A good method of differentiating ogapi is to pick out unmixed ogapi with a light yellow sprig.
It is a food loved as a health food.
Ogapi efficacy prevents damage to liver tissue and detoxifies toxic substances.
Good for arthritis.
Ogapi side effects can cause symptoms such as abdominal pain or nausea if not constitutionally be careful.
Ogapi trees inhabit the peninsula and deep mountains of Japan and China.
Ogapi trees grow to around 2m and fruits are black and form in September.
Ogapi fruit is eaten mainly by enzymes or juice.
Ogapi trees are used as herbal medicines with their bark and roots.
It grows in deep mountains all over Korea, grows to about 2m in height, and Ogapi fruit ripens in September.
Ogapi fruit is eaten with enzymes, alcohol, juice, etc. Ogapi trees, roots and bark are used as herbal medicine.
Go soaked in plentiful drinking.
The difference between Ogapi and prickly canopy is thorny.
Prickly thorns are like a fluffy thorn, while ordinary organs are sparse like rose thorns, making them easy to distinguish.
2019-12-11 08:11:27
If you suspect that you have cancer of the rectum, colonoscopy or S
Some rectal cancers can be diagnosed with a rectal balance test.
After the age of 40, one rectal exam is recommended each year.
In addition, there is a test using double colonography, S-colonoscope, colonoscopy, etc. Among them, colonoscopy, which can observe the entire colon and even biopsy, is recommended as the most effective and accurate method.
It is easy to find early and treat early, so the healing rate is high.
Survival rates can be confirmed with data from the Central Cancer Registry released in 2015.
According to the data, the 5-year relative survival rate of colorectal cancer, including rectal cancer, from 2009 to 2013 was 75.6% (77.5% for males and 72.6% for females).
Surgical results are extremely good if surgery is performed early in the development of rectal cancer.
In case of inability to undergo radical surgery, a phosphorus gate is made and defecated there, and radium and high-pressure radiation are irradiated locally.
Early detection is important, even with these treatments, which can survive for up to 10 years.
In the case of diagnosis, rectal examination is performed first.
In this test, the doctor places a rubber-clad finger in the patient's anus to check for any bumps inside the anus.
This test finds 75% of these cancers.
If you suspect cancer, biopsy should be done through colonoscopy or S colonoscopy.
2019-12-11 07:31:10
Plum efficacy, side effects, calorie Ripened low sugar and blue
Choosing plums is good because the skin is shiny and hard plums have high sugar content and good plums.
Red ripe is low in sugar and blue in color.
To store plums, wrap them in a kitchen towel, seal them in a zipper bag, and store them in a refrigerator.
Plums should be kept at the same time as other fruits.
To make, add a mixture of sugar, such as sliced plums and plums, to your preference.
The remaining sugar will cover the top.
If you leave it at room temperature for about half a day, the sugar will melt.
When the sugar is completely dissolved, put it in the refrigerator and let it ripen for 3-4 days.
You can also enjoy as a plum.
To keep it clean, wash it under running water and wrap it in a wrap or put it in a zipper bag or a container.
At this time, the storage date is up to 7 days.
The best way to pick good plums is to have a hard, sweet blue color.
The tip of the plum is pointed rather than round, and the skin should have white powder.
It's a bit small and sour fruit.
Plums have 34kcal per 100g.
Pruning effect is rich in anthocyanin, which is good for preventing anemia.
Rich in organic acid, it is effective for fatigue recovery and helps renal activity to control diuretic and swelling.
Plum side effects are cold, so if you have a cold body intake of diarrhea or abdominal pain is moderately good to enjoy a lot of acid and bad stomach people can be bitter.
Plums can be consumed as raw plums, prunes, plums, plum jelly, plum juice, or plum wine.
Plums are also good for the diet recipes.
Plum recipes are easy to enjoy dishes that include plum smoothies.
Wash plums under running water and remove seeds.
Blend a blender with ice, trimmed plums, a tablespoon of honey, milk or water, and grind in a blender to get a plum smoothie.
Plum diets are effective and can be included in your diet.
2019-12-11 07:11:11
Sleep apnea is the cause of aging masks during sleep
Sleep apnea treatment is classified into surgical and non-surgical treatment first.
In recent years, non-surgical treatments have been oriented. Among non-surgical treatments, positive pressure treatment is a typical example.
Positive pressure therapy is a medical device that injects positive pressure air through a mask to prevent apnea and low breathing during sleep.
Unlike a ventilator, and wearing a mask during sleep, there may be a moment of discomfort, but most patients adapt to a month.
If left untreated, it can cause serious complications, which can be life threatening, cause or worsen.
The American Sleep Apnea Association estimates that approximately 38,000 people die each year from sleep apnea.
More than 90% have obstructive sleep apnea.
The cause of obstructive sleep apnea is that the upper airway becomes narrow during sleep.
If left untreated, it can be a cause of aging and complications from aging can cause Alzheimer's disease.
The most characteristic and common symptom of sleep apnea is snoring.
In particular, severe snoring and harsh breathing are accompanied by apnea, followed by a very loud sound and breathing again.
2019-12-11 06:31:19
Vietnam, Indonesia lightly overwhelmed, who has changed the history of football in Vietnam?
2019-12-11 06:11:10
The incidence of thyroid cancer is still associated with taking thyroid hormone
The most basic treatment for thyroid cancer is surgery.
Depending on the type, size, number of nodules, peripheral tissue infiltration, and lymph node metastasis, total thyroidectomy or lobectomy may be performed and lymphadenectomy.
Removing the thyroid gland does not secrete thyroid hormones, so thyroid hormones should be taken for a lifetime.
Thyroid cancer is evaluated by ultrasound to evaluate the shape and size of thyroid nodules and to perform microneedle aspiration cytology or central needle biopsy to determine whether the cells are malignant.
Computed tomography (CT), ultrasonography and other imaging tests can evaluate lymph node metastasis, and thyroid function tests and thyroid scans are used to differentiate functional tumors.
No symptoms
However, if the cancer is advanced, the mass may be touched on the neck, the tumor may appear as a voice change due to vocal nerve involvement, and as the tumor grows, it may be difficult to swallow and short of breath.
When diagnosed with thyroid cancer, there are many complaints of lethargy and pain, but most of them are not directly related to thyroid cancer.
In general, the complications of thyroid cancer surgery are low.
Possible side effects after surgery include voice changes, hypocalcemia, and hypothyroidism.
Women were more likely than men.
By age group, 40's were the most common, and 50's and 30's were the highest.
2019-12-11 05:31:09
When you sleep with a tampon, use a regular sanitary napkin instead of a urine tampon.
Tampons should not be worn when sleeping.
Tampons inserted for extended periods of time can irritate the vagina, since tampons cannot be replaced while sleeping.
It is better to use a normal sanitary napkin instead of tampons.
You'll be worried when you're urinating tampons, in which case you can pull the thread forward and place it near the thigh fold.
Tampons are feminine hygiene products designed to absorb menstrual blood by inserting into the vagina during menstruation.
Tampons should be used in the right way after the hygiene of the hands and the like.
It should be a product suitable for your quality condition.
Tampons should be replaced at intervals of about 4 hours and should not exceed 8 hours.
To insert a tampon, open the wrapper and check that the thread at the end of the applicator is not broken.
Hold the end of the applicator body with your thumb and middle finger and push it into your index finger.
If it's awkward for the first time, look in the mirror to find the location of the vagina.
Easily enter from back to front.
When you pull out, you have to sit in the toilet and pull it forward.
Replace at intervals of about 4 hours and use up to 8 hours or more is not recommended.
If you use more than 8 hours, bacteria and bacteria in the tampon can multiply and cause harmful effects on your body.
If tampon is inserted properly, it feels like something is inside the belly.
If you feel stiff and foreign, you can reduce the stiffness and stiffness by using a tampon that matches your quality.
It's a good idea to replace it every two to four hours, but no more than eight hours.
If it is used for more than 8 hours, the tampon may be contaminated, causing bacteria to multiply and adversely affect the vagina and body.
Tampon foreign body is an unpleasant pull of the lower abdomen, and the stiffness and foreign body is common.
If you notice a large amount of foreign body, your tampon does not match your quality.
You should use a tampon that suits your quality.
2019-12-11 05:11:20
Boil the red beans (water diet), wash the red beans powder and pour the soy beans into a pot
Boiling red beans is simpler than you think.
When boiled red beans are prepared, red beans, water and salt.
Cleanly rinsed, soaked red beans are poured into a saucepan and boiled over a high heat.
When it boils, the water is discarded, and the water is poured again and boiled over a high heat.
If you see it boil and become soft, rinse the red beans and put them back in the pot with water.
When you boil it and squeeze it out, pour azuki water, add a little water, add some salt, and cook a little more.
Afterwards, cook on high heat to remove any remaining moisture and to cool the red beans.
The remaining red beans can be used for making red bean shaved ice and making red bean porridge.
Effective for lipolysis and swelling.
The red bean water diet has proved to be effective as it is popular among women.
Red beans remove swelling by releasing water from the body when edema occurs in our body.
Since it also filters waste products in the body, dieters are also effective in losing weight even if they eat red beans.
When you eat red beans boiled when you put them together, it's good for your diet.
Get about 1/2 cup of red beans in a paper cup.
Wash red beans and soak for a day. Boil red beans soaked in water and boil for 15 minutes.
Discard the first boiled water, add fresh water and boil for 40 minutes.
After boiling, you can eat red beans in a separate container.
Boiled red beans can be enjoyed with red bean porridge, red bean rice, and red bean soup.
Red beans are also good for diet.
Prepare red beans, water and some salt.
The red beans are washed clean and called clean one day before.
Boiled red beans are poured into a pot or pot, boiled over high heat, and discarded.
After that, pour water again and boil over high heat.
Rinse the red beans in the pot with water.
At this time, boiled red beans, you can get a taste of red beans when you taste the taste.
The remaining red bean water and red beans can be mixed with a little salt, covered with a lid and cooked a little more.
Make sure you blow moisture on the high heat to keep it dry.
You can make red bean shaved ice with red beans.
If you are worried about swollen legs and face, red beans are a very good food.
Red beans have a good effect on leg swelling, and saponin and potassium help the sodium to get out of the body and eliminate swelling.
The red bean lower body diet has an excellent effect.
Red beans made with red beans are good.
2019-12-11 04:31:22
Sears Powder Benefits, Side Effects and Diets There are many different ways to take Sears powder, but generally
Cessus is known to contain serotonin to help regulate your body's energy consumption and to help you manage your body and body and mind.
You can sprinkle it, and the recommended daily amount of cessus powder is 500mg to 1g.
It is important to make sure that the product is not officially certified and that it is officially certified because it may not be domestic.
And the basis of the diet is diet and exercise.
Rather than relying on dietary supplements, if they are used as supplementary roles after the basics are observed, it will be a perfect diet food.
Side effects may not cause special side effects, but they may be allergic.
Therefore, if you have an allergic reaction after ingestion, it is advisable to stop eating immediately.
Nausea, vomiting, and hives can cause symptoms. If you are allergic to milk, peanuts or eggs, you should not eat.
The same is true for all other healthy foods, but Sears powder is also non-fruid.
If you eat a lot, you may have stomach aches or diarrhea, so be careful.
Of course, if you are pregnant or breastfeeding, don't eat this.
It is known that it is best to take it in the form of tea in order to see the effect of diet, but it contains ingredients such as peanuts, shellfish, and eggs, which can cause side effects of diarrhea and abdominal pain.
Cessus can cause hives, such as hives, when eaten by a plant allergy sufferer, and caffeine-sensitive people may suffer from insomnia.
2019-12-11 04:11:09
Peach 3 in a pot trimmed peaches and sugar
Ingestion of peach can lead to abdominal pain and diarrhea.
Allergies are often caused by the hair on the peach peel, and even if you wash the peach, there are ingredients that cause allergies in the flesh or juice.
Therefore, hairless nectarines can cause allergic symptoms, so be careful.
To make peaches 쨈 1. Wash peaches and peel them off. 2. Peaches with a mixer or chopped with a knife.
3. Put peach and sugar in a pot and boil.
4. When it starts to boil, reduce it to medium heat and boil it for 30 minutes.
5. Finally, add lemon juice.
6. Cool.
7. Divided into glass bottles prepared by boiling sterilization.
Some people suffer from allergies, especially warm fruits, so those with a lot of fever or sweat are more likely to eat other fruits than peaches.
In addition, Samgyetang, eel, abalone, and other foods that do not eat together.
It should be kept in a refrigerator room at 0 ~ 1 degree to feel sweet.
If you go down to a lower temperature than the sweet taste will be careful.
2019-12-11 03:31:09
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